In this episode, Jesse P. Gilmore talks about the importance of taking care of oneself before taking care of others, by citing his own experience of skipping lunch and how it affected his performance with his son.
He explains that just like putting on an oxygen mask in an airplane, one needs to take care of themselves first to be able to help others. He suggests that people should locate where they have been neglecting themselves in terms of their health, spirituality, relationships, finances, or team, and then ask themselves what they can do about it.
